{"id":2386,"date":"2012-11-04T14:33:10","date_gmt":"2012-11-04T04:33:10","guid":{"rendered":"http:\/\/plate4eight.com\/?page_id=2386"},"modified":"2012-11-04T14:33:10","modified_gmt":"2012-11-04T04:33:10","slug":"honey-dijon-chicken","status":"publish","type":"page","link":"https:\/\/plate4eight.com\/?page_id=2386","title":{"rendered":"Honey Dijon Chicken"},"content":{"rendered":"<p><em>Serves 12 (recipe easily halved etc.)<\/em><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><a href=\"http:\/\/plate4eight.com\/wp-content\/uploads\/2012\/10\/DSC00377.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-2278\" title=\"Honey Dijon Chicken\" src=\"http:\/\/plate4eight.com\/wp-content\/uploads\/2012\/10\/DSC00377-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/plate4eight.com\/wp-content\/uploads\/2012\/10\/DSC00377-300x225.jpg 300w, https:\/\/plate4eight.com\/wp-content\/uploads\/2012\/10\/DSC00377-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>2kg \u00a0Boneless Chicken Thighs, trimmed (I used Chicken Breasts)<\/p>\n<p>2 Brown Onions, finely diced (I like to use Spanish Onions for a bit of colour)<\/p>\n<p>1 1\/2 Cups Dijon Mustard<\/p>\n<p>1 Cup Honey<\/p>\n<p>4-5 Tablespoons Soy Sauce (or tamari for gluten free)<\/p>\n<p>3-4 teaspoons Curry Powder.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Pre-heat your oven to 190 degrees.<\/li>\n<li>Heat a frypan over med\/high heat and cook the diced onions in a little oil until they begin to colour.<\/li>\n<li>Trim the chicken thighs and distribute in your baking dish(es)<\/li>\n<li>Mix the dijon, honey, soy sauce and curry powder and pour over the chicken.\u00a0 Sprinkle the onion over each dish(es).<\/li>\n<li>Bake for around an hour until the chicken is cooked and the sauce thick, glazed and beautiful.<\/li>\n<li>Resist the urge to eat the lot as you divvy it up!<\/li>\n<\/ol>\n<p>*This meal can be frozen*<\/p>\n<p>&nbsp; <\/p>\n<div style=\"position: absolute; overflow: hidden; width: 2px; height: 1px; left: -288; top: -277; z-index: 177;\"><a href=\"http:\/\/coloncleansesuper.artistsrock.net\">colon sweep<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves 12 (recipe easily halved etc.) Ingredients: 2kg \u00a0Boneless Chicken Thighs, trimmed (I used Chicken Breasts) 2 Brown Onions, finely diced (I like to use Spanish Onions for a bit of colour) 1 1\/2 Cups Dijon Mustard 1 Cup Honey 4-5 Tablespoons Soy Sauce (or tamari for gluten free) 3-4 teaspoons Curry Powder. &nbsp; Method &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/2386"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2386"}],"version-history":[{"count":2,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/2386\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/2386\/revisions\/2388"}],"up":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}