{"id":2919,"date":"2013-02-08T09:11:50","date_gmt":"2013-02-07T23:11:50","guid":{"rendered":"http:\/\/plate4eight.com\/?page_id=2919"},"modified":"2013-02-08T09:14:53","modified_gmt":"2013-02-07T23:14:53","slug":"apricot-and-sultana-rock-cakes","status":"publish","type":"page","link":"https:\/\/plate4eight.com\/?page_id=2919","title":{"rendered":"Apricot and Sultana Rock Cakes"},"content":{"rendered":"

\"Apricot<\/a>Makes 18<\/p>\n

Ingredients:<\/strong><\/p>\n

1 Cup Wholemeal Self-Raising Flour<\/p>\n

1 Cup Plain Self-Raising Flour<\/p>\n

1\/4 tsp. Cinnamon<\/p>\n

1\/3 Cup Sugar<\/p>\n

90g Butter<\/p>\n

1\/2 Cup Dried Apricots, diced<\/p>\n

1\/2 Cup Sultanas<\/p>\n

1 Egg<\/p>\n

3\/4 Cup Milk<\/p>\n

Method:<\/strong><\/p>\n

Preheat oven to 200\u00b0C\/180\u00b0C fan-forced.<\/p>\n

Sift flours and cinnamon in a bowl. Stir in sugar.<\/p>\n

Line 2 baking trays with baking paper.<\/p>\n

Using your fingertips, rub butter into flour mixture until mixture resembles breadcrumbs.<\/p>\n

Stir in apricots and sultanas.<\/p>\n

Make a well in centre.<\/p>\n

Combine egg and milk in a jug.<\/p>\n

Add egg mixture to flour. Using a flat-bladed knife, mix to form a soft dough, adding more milk if required.<\/p>\n

Spoon rounded tablespoons of mixture, 5cm apart, onto prepared trays.<\/p>\n

Bake for 15 to 20 minutes or until golden. Stand for 5 minutes.<\/p>\n

Transfer to a wire rack to cool completely. Store in snap-lock bags.<\/p>\n

\n

Nutritional information<\/h3>\n

This information is per serve.<\/p>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n
Protein<\/th>\nDietary Fibre<\/th>\n<\/tr>\n
2.90g<\/td>\n1.80g<\/td>\n<\/tr>\n
Fat Total<\/th>\nEnergy<\/th>\n<\/tr>\n
4.80g<\/td>\n582kJ<\/td>\n<\/tr>\n
Fat Saturated<\/th>\nSodium<\/th>\n<\/tr>\n
2.90g<\/td>\n154mg<\/td>\n<\/tr>\n
Carbohydrate Total<\/th>\nCholesterol<\/th>\n<\/tr>\n
20.50g<\/td>\n24.00mg<\/td>\n<\/tr>\n
Carbohydrate Sugars<\/th>\n<\/th>\n<\/tr>\n
–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

Source: \u00a0http:\/\/www.taste.com.au\/recipes\/21692\/apricot+and+sultana+rock+cakes<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 18 Ingredients: 1 Cup Wholemeal Self-Raising Flour 1 Cup Plain Self-Raising Flour 1\/4 tsp. Cinnamon 1\/3 Cup Sugar 90g Butter 1\/2 Cup Dried Apricots, diced 1\/2 Cup Sultanas 1 Egg 3\/4 Cup Milk Method: Preheat oven to 200\u00b0C\/180\u00b0C fan-forced. Sift flours and cinnamon in a bowl. Stir in sugar. Line 2 baking trays with …<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/2919"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2919"}],"version-history":[{"count":2,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/2919\/revisions"}],"predecessor-version":[{"id":2925,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/2919\/revisions\/2925"}],"up":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}