{"id":3129,"date":"2013-04-10T11:58:08","date_gmt":"2013-04-10T01:58:08","guid":{"rendered":"http:\/\/plate4eight.com\/?page_id=3129"},"modified":"2013-04-10T11:58:08","modified_gmt":"2013-04-10T01:58:08","slug":"light-tasty-muesli-bars","status":"publish","type":"page","link":"https:\/\/plate4eight.com\/?page_id=3129","title":{"rendered":"Light &#038; Tasty Muesli Bars"},"content":{"rendered":"<p><strong><a href=\"http:\/\/plate4eight.com\/?attachment_id=3049\" rel=\"attachment wp-att-3049\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-3049\" alt=\"Light &amp; Tasty Muesli Bars\" src=\"http:\/\/plate4eight.com\/wp-content\/uploads\/2013\/03\/P2160058-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/plate4eight.com\/wp-content\/uploads\/2013\/03\/P2160058-300x225.jpg 300w, https:\/\/plate4eight.com\/wp-content\/uploads\/2013\/03\/P2160058.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ingredients:<\/strong><\/p>\n<p>2 Cups Rolled Oats (preferably not quick oats)<\/p>\n<p>1 1\/2 Cups Rice Bubbles (puffed rice)<\/p>\n<p>1\/2 Cup Craisins<\/p>\n<p>1\/2 Cup Sultanas or Currants (I used Sultanas)<\/p>\n<p>1\/2 Cup Desiccated Coconut<\/p>\n<p>1\/4 Cup Sesame Seeds<\/p>\n<p>1\/4 Cup Sunflower Seeds or Linseeds (I used Sunflower)<\/p>\n<p>150g Butter, diced<\/p>\n<p>2\/3 Cup Honey<\/p>\n<p>1\/3 Cup Caster Sugar (I used Regular because that is all I had)<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Preheat oven to 180\u00b0C. If using fan-forced, 160\u00b0C.<\/p>\n<p>Grease a lamington pan or one of similar sizing and line with greaseproof\/baking paper.\u00a0 Grease the paper over the top to hold in place.<\/p>\n<p>Mix the oats, rice bubbles, craisins, currants, coconut, sesame seeds and sunflower seeds in a large bowl.<\/p>\n<p>Heat the butter, sugar and honey in a saucepan, melt the butter and stir to combine all ingredients, simmer until mixture becomes more syrupy and honeycomb colour.\u00a0 Take off the heat.<\/p>\n<p>Stir liquid gradually into the dry ingredients and when well combined, spoon into pan\/tin.\u00a0 Press down well\u2026 put into the oven for 20 minutes.<\/p>\n<p>The mix should be golden brown on top when you take it out of the oven.\u00a0 Cool in the tray.<\/p>\n<p>I recommend putting this bar in the fridge for a little while before you attempt to slice it up because it will just fall apart if you don\u2019t let it set first. \u00a0It\u2019s so yummy I have actually wondered if you could break it up into little clusters and use it as a breakfast cereal. \u00a0My girls would love that!<\/p>\n<p>I sourced this recipe at\u00a0http:\/\/www.kidspot.com.au\/best-recipes\/Cakes-&amp;-Baking+20\/Easy-school-lunch-muesli-bars-recipe+2815.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 Cups Rolled Oats (preferably not quick oats) 1 1\/2 Cups Rice Bubbles (puffed rice) 1\/2 Cup Craisins 1\/2 Cup Sultanas or Currants (I used Sultanas) 1\/2 Cup Desiccated Coconut 1\/4 Cup Sesame Seeds 1\/4 Cup Sunflower Seeds or Linseeds (I used Sunflower) 150g Butter, diced 2\/3 Cup Honey 1\/3 Cup Caster Sugar (I &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/3129"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3129"}],"version-history":[{"count":1,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/3129\/revisions"}],"predecessor-version":[{"id":3130,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/3129\/revisions\/3130"}],"up":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}