{"id":2195,"date":"2012-10-15T09:08:35","date_gmt":"2012-10-14T23:08:35","guid":{"rendered":"http:\/\/plate4eight.com\/?p=2195"},"modified":"2012-10-15T09:08:35","modified_gmt":"2012-10-14T23:08:35","slug":"menu-plan-2","status":"publish","type":"post","link":"https:\/\/plate4eight.com\/?p=2195","title":{"rendered":"Menu Plan"},"content":{"rendered":"<p><a href=\"http:\/\/plate4eight.com\/wp-content\/uploads\/2012\/03\/DSC07415.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1188\" title=\"Beef with Snow Peas\" src=\"http:\/\/plate4eight.com\/wp-content\/uploads\/2012\/03\/DSC07415-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Week 39<\/strong><\/span><\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Monday 1st October &#8211; Sunday 7th October 2012<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Monday &#8211; <\/strong><a href=\"http:\/\/plate4eight.com\/?page_id=437\">Beef with Snow Peas<\/a>, Basmati rice<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Tuesday &#8211; <\/span><\/strong><span style=\"color: #000000;\">Crumbed Chicken, carrots, broccoli, baby potatoes, corn<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Wednesday &#8211; <\/span><\/strong><span style=\"color: #000000;\"><a href=\"http:\/\/www.melskitchencafe.com\/2010\/07\/taco-salad-dippers.html\">Taco Salad Dippers<\/a><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Thursday &#8211; <\/span><\/strong><span style=\"color: #000000;\"><a href=\"http:\/\/plate4eight.com\/?page_id=715\">Spaghetti Ragu<\/a><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Friday &#8211; <\/span><\/strong><span style=\"color: #000000;\">Chilli Chicken Stir-fry on hokkien noodles<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Saturday &#8211; <\/span><\/strong><span style=\"color: #000000;\"><a href=\"http:\/\/www.taste.com.au\/recipes\/12027\/easy+vanilla+butter+cake\">Chicken Cannelloni<\/a><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Sunday &#8211; <\/span><\/strong><span style=\"color: #000000;\">BBQ in the Park with Grandparents (on our beach holiday!)<\/span><\/p>\n<p><span style=\"color: #000000;\">Happy Cooking!<\/span><\/p>\n<p><span style=\"color: #000000;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 39 Monday 1st October &#8211; Sunday 7th October 2012 Monday &#8211; Beef with Snow Peas, Basmati rice Tuesday &#8211; Crumbed Chicken, carrots, broccoli, baby potatoes, corn Wednesday &#8211; Taco Salad Dippers Thursday &#8211; Spaghetti Ragu Friday &#8211; Chilli Chicken Stir-fry on hokkien noodles Saturday &#8211; Chicken Cannelloni Sunday &#8211; BBQ in the Park with &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":686,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/2195"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2195"}],"version-history":[{"count":7,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions\/2202"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}