{"id":259,"date":"2011-10-03T22:26:40","date_gmt":"2011-10-03T12:26:40","guid":{"rendered":"http:\/\/plate4eight.com\/?p=259"},"modified":"2023-06-18T11:53:09","modified_gmt":"2023-06-18T01:53:09","slug":"welcome","status":"publish","type":"post","link":"https:\/\/plate4eight.com\/?p=259","title":{"rendered":"Welcome"},"content":{"rendered":"

Welcome to Plate4Eight<\/strong>.  I’m Rebekah, a married mum of six living in Regional Queensland, Australia,and this is where I keep my family’s favourite recipes.  Plate4Eight is where I get to sort through the thousands of recipes (I kid you not) I have collected over the years and decide which ones we love, and which ones we can live without.<\/p>\n

My goal is to provide healthy meals for my family of eight without resorting to packet mixes and cans of soup.  So, if you are looking for a place to start, why not choose one of my recipes and give it a try.  You might find it’s easier than you think.<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to Plate4Eight.  I’m Rebekah, a married mum of six living in Regional Queensland, Australia,and this is where I keep my family’s favourite recipes.  Plate4Eight is where I get to sort through the thousands of recipes (I kid you not) I have collected over the years and decide which ones we love, and which ones …<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":831,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":2,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":4593,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/4593"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}