{"id":2930,"date":"2013-02-08T09:56:24","date_gmt":"2013-02-07T23:56:24","guid":{"rendered":"http:\/\/plate4eight.com\/?p=2930"},"modified":"2023-06-20T14:40:19","modified_gmt":"2023-06-20T04:40:19","slug":"chicken-stroganoff","status":"publish","type":"post","link":"https:\/\/plate4eight.com\/?p=2930","title":{"rendered":"Chicken Stroganoff"},"content":{"rendered":"

\"Chicken<\/a><\/p>\n

 <\/p>\n

Hhhmmmmm, doesn’t look half as good as it tasted!  But I caught the kids trying to scrape sauce off the fry pan, so it must have been good!  And Miss 7 even ate the mushrooms, which is a first.  I always pictured Chicken Stroganoff as slices of chicken in a creamy, tomato sauce, so I was pleasantly surprised when I googled it and came up with this recipe using whole chicken breasts and no tomatoes.  It’s very easy and pretty quick to make, so it makes a great mid-week meal.  Here are the instructions for cooking it in the oven, but I chose to use my electric fry pan and it turned out beautifully.<\/p>\n

Chicken Stroganoff<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

2 tablespoons olive oil<\/p>\n

4 (180g each) chicken breast fillets, trimmed<\/p>\n

1 medium brown onion, thinly sliced<\/p>\n

1 garlic clove, crushed<\/p>\n

200g cup mushrooms, sliced<\/p>\n

2 teaspoons sweet paprika<\/p>\n

2 tablespoons worcestershire sauce<\/p>\n

1 cup chicken stock<\/p>\n

1 cup light sour cream<\/p>\n

Steamed white long-grain rice and finely chopped fresh chives, to serve<\/p>\n

Directions:<\/strong><\/p>\n

Preheat oven to 180\u00b0C\/160\u00b0C fan-forced.<\/p>\n

Heat half the oil in a flameproof baking dish over medium-high heat. Add chicken. Cook for 2 minutes each side or until light golden. Transfer to a plate.<\/p>\n

Reduce heat to medium. Heat remaining oil in pan.<\/p>\n

Add onion, garlic and mushrooms. Cook, stirring occasionally, for 5 minutes or until onion is softened.<\/p>\n

Add paprika. Cook, stirring, for 1 minute.<\/p>\n

Add worcestershire sauce. Simmer for 2 minutes or until liquid is reduced by half.<\/p>\n

Add stock. Simmer for 3 minutes. Remove from heat (see note).<\/p>\n

Stir in sour cream. Season with pepper.<\/p>\n

Return chicken to dish. Transfer to oven.<\/p>\n

Bake, turning chicken occasionally, for 30 minutes or until chicken is cooked through.<\/p>\n

Sprinkle with chives. Serve with steamed rice.<\/p>\n

Original Source:  http:\/\/www.taste.com.au\/recipes\/20114\/chicken+stroganoff<\/p>\n","protected":false},"excerpt":{"rendered":"

  Hhhmmmmm, doesn’t look half as good as it tasted!  But I caught the kids trying to scrape sauce off the fry pan, so it must have been good!  And Miss 7 even ate the mushrooms, which is a first.  I always pictured Chicken Stroganoff as slices of chicken in a creamy, tomato sauce, so …<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":918,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[16,40],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/2930"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2930"}],"version-history":[{"count":5,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":4658,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions\/4658"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}