{"id":4082,"date":"2014-07-10T18:39:43","date_gmt":"2014-07-10T08:39:43","guid":{"rendered":"http:\/\/plate4eight.com\/?p=4082"},"modified":"2023-06-19T18:52:23","modified_gmt":"2023-06-19T08:52:23","slug":"lemon-pepper-chicken","status":"publish","type":"post","link":"https:\/\/plate4eight.com\/?p=4082","title":{"rendered":"Lemon Pepper Chicken"},"content":{"rendered":"<p><a href=\"http:\/\/plate4eight.com\/?attachment_id=4147\" rel=\"attachment wp-att-4147\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4147\" src=\"http:\/\/plate4eight.com\/wp-content\/uploads\/2014\/06\/P1010315.jpg\" alt=\"P1010315\" width=\"480\" height=\"270\" srcset=\"https:\/\/plate4eight.com\/wp-content\/uploads\/2014\/06\/P1010315.jpg 480w, https:\/\/plate4eight.com\/wp-content\/uploads\/2014\/06\/P1010315-300x168.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>Every mum needs a stash of last minute meals and what could be easier than grilling some chicken breasts while you make a salad or steam some veges? &nbsp;And check out those Parmesan Encrusted Potato halves in the background (recipe coming soon!).<\/p>\n<p><strong>Lemon Pepper Chicken<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>4 Chicken Breasts, boneless and skin removed<\/p>\n<p>1\/2 Cup Olive Oil<\/p>\n<p>1\/4 Cup Lemon Juice<\/p>\n<p>1 Tbl Lemon Pepper<\/p>\n<p>Freshly Grated Parmesan Cheese<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Combine the oil, lemon juice and lemon pepper in a bowl.<\/p>\n<p>Add the chicken and allow to marinate for as long as you can. &nbsp;This does&#8217;t mean hours and hours, or overnight. &nbsp; Remember, it&#8217;s a last minute meal, and if left too long the acid in the lemon juice will start to cook the chicken and it will take on a white appearance, so we are talking 30 minutes to an hour here.<\/p>\n<p>Remove the chicken from the marinade and discard the marinade.<\/p>\n<p>Sprinkle the chicken with parmesan cheese and grill or bake in the oven at 180C until the chicken is cooked through.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Source of Original Recipe: &nbsp;http:\/\/www.favfamilyrecipes.com\/<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every mum needs a stash of last minute meals and what could be easier than grilling some chicken breasts while you make a salad or steam some veges? &nbsp;And check out those Parmesan Encrusted Potato halves in the background (recipe coming soon!). Lemon Pepper Chicken Ingredients: 4 Chicken Breasts, boneless and skin removed 1\/2 Cup &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1021,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[16,40],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/4082"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4082"}],"version-history":[{"count":7,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/4082\/revisions"}],"predecessor-version":[{"id":4469,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/4082\/revisions\/4469"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}