{"id":4099,"date":"2014-06-24T09:36:50","date_gmt":"2014-06-23T23:36:50","guid":{"rendered":"http:\/\/plate4eight.com\/?p=4099"},"modified":"2023-06-19T18:55:15","modified_gmt":"2023-06-19T08:55:15","slug":"bbq-shredded-chicken","status":"publish","type":"post","link":"https:\/\/plate4eight.com\/?p=4099","title":{"rendered":"BBQ Shredded Chicken"},"content":{"rendered":"

\"P1010892\"<\/a><\/p>\n

Are you counting down to the school holidays?  I know I am.  And I’ll be needing some quick and filling lunches to keep my bunch happy and this BBQ Shredded Chicken will do quite nicely.  It’s a crockpot recipe which means it’s a time-saver and it’sperfect for a relaxed weekend lunch, quick dinner before the kids head out for after school activities, or in my case feeding a crowd during the holidays.  We usually serve ours wrapped in tortillas, but I think it would be perfect on fresh crunchy bread rolls.<\/p>\n

BBQ Shredded Chicken<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

1 Onion, cut in half and then thinly sliced<\/p>\n

1kg Boneless, Skinless Chicken Breasts<\/p>\n

1 Cup Tomato Puree<\/p>\n

2 Tbl Apple Cider Vinegar<\/p>\n

1 Tbl Dijon Mustard<\/p>\n

2 Tbl Molasses<\/p>\n

1 tsp Onion Powder<\/p>\n

1 tsp Cumin<\/p>\n

1\/2 tsp Garlic Powder<\/p>\n

1\/2 tsp Tabasco Sauce<\/p>\n

1\/2 tsp Salt<\/p>\n

Tortillas or Fresh Bread Rolls to serve<\/p>\n

Directions:<\/strong><\/p>\n

Scatter the onions on the bottom of your crockpot.<\/p>\n

Place the chicken on top of the onions.<\/p>\n

In a medium bowl, combine the tomato puree, vinegar, mustard, molasses, onion powder, cumin, garlic powder, tabasco and salt.<\/p>\n

Pour the sauce over the chicken and cook on LOW until the chicken is cooked through and shreds easily with a fork.<\/p>\n

Remove the chicken from the crockpot and shred with two forks.  Return chicken back to the crockpot and stir to coat completely with the sauce.<\/p>\n

Serve hot wrapped in tortillas or on fresh bread rolls that you have heated in the oven to make them nice and crunchy.<\/p>\n

Notes:  Cooking times will vary with each crockpot.<\/strong><\/span><\/p>\n

Adapted from a recipe found at:  http:\/\/www.melskitchencafe.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you counting down to the school holidays?  I know I am.  And I’ll be needing some quick and filling lunches to keep my bunch happy and this BBQ Shredded Chicken will do quite nicely.  It’s a crockpot recipe which means it’s a time-saver and it’sperfect for a relaxed weekend lunch, quick dinner before the …<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1001,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[16,30,39,40,34,19],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/4099"}],"collection":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4099"}],"version-history":[{"count":8,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/4099\/revisions"}],"predecessor-version":[{"id":4472,"href":"https:\/\/plate4eight.com\/index.php?rest_route=\/wp\/v2\/posts\/4099\/revisions\/4472"}],"wp:attachment":[{"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plate4eight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}